Samantha, yoga teacher @samanthapossetti, will be guiding you live through a spinal flow yoga session that will release tension in the spine.
You will need:
• A yoga mat or a lounge rug
• Comfortable clothing
Duration: 45 minutes
Let’s go !
Samantha, yoga teacher @samanthapossetti, will be guiding you live through a spinal flow yoga session that will release tension in the spine.
You will need:
• A yoga mat or a lounge rug
• Comfortable clothing
Duration: 45 minutes
Let’s go !